Let us help you to truly relax with our mindfulness session. Short massages will also be available as well as, of course, coffee and cake.
Come and meet other parents in your region, enjoy a piece of cake and a hot beverage!
The mindfulness session will be led by Chris Whittington of Anthony Collins Solicitors, this practical session is aimed at cultivating very simple skills to help deal with stress and anxiety. Chris spent time studying in the Dalai Lama’s monastery and was previously Chief of Operations for an international charity promoting meditation around the world.
Please contact Sharon Machin to book your place on 07885200762 or sharonmachin@cbituk.org