Your Wellbeing Matters
Supporting wellbeing is at the heart of what we do, because caring for a child with a childhood-acquired brain injury affects the whole family. This page brings together guidance, resources, and practical tools to help parents and carers look after their own wellbeing while navigating the day-to-day challenges of acquired brain injury. From emotional support to tips for managing stress, this is a space designed to remind parents that their needs matter too.
Young people with acquired brain injury will also find support tailored just for them. Whether they're looking for ways to manage school pressures, understand their emotions, or build confidence as they grow, this section helps them feel seen and supported at every step. With simple advice, positive encouragement, and signposts to further help, our wellbeing hub offers a calm space for young people to learn, breathe, and feel more in control.
Five Ways of Wellbeing
The Five Ways to Wellbeing offer simple, evidence-based steps that can help families feel more balanced and supported, especially when navigating the challenges of childhood-acquired brain injury. These five actions, Connect, Be Active, Take Notice, Keep Learning, and Give, can be woven into everyday life in small, meaningful ways. They are designed to lift mood, build resilience, and create moments of calm and connection for both parents and children.
For parents and carers, these steps can provide gentle reminders to pause, breathe, and make space for their own wellbeing. Whether it is taking a short walk, noticing the small wins, or reconnecting with someone who understands the journey, these practices can help restore a sense of control and steady the emotional load that often comes with caring responsibilities.
Young people with acquired brain injury can also benefit from these approaches. Encouraging them to stay curious, try new activities at their own pace, or celebrate acts of kindness can foster confidence and support their emotional growth. The Five Ways to Wellbeing are not about doing more, they are about finding small opportunities to feel grounded, connected, and supported as a family.
1. Connect
Building and maintaining strong relationships helps families feel supported and understood. Reach out to friends, family, or other parents in our support groups to share experiences and strengthen bonds.
2. Be Active
Physical activity can boost mood, energy, and overall wellbeing. Find enjoyable ways to move, from short walks to gentle exercises or family activities, that fit your day and abilities.
3. Take Notice
Paying attention to the present moment helps reduce stress and increase gratitude. Notice the small joys, achievements, and experiences around you, whether it’s a child’s smile or a quiet moment of calm.
4. Keep Learning
Trying new activities and challenging yourself keeps the mind active and resilient. Explore new hobbies, skills, or interests together as a family to encourage curiosity and confidence.
5. Give
Acts of kindness, both big and small, create positive connections and a sense of purpose. Helping others, sharing time, or supporting a friend can strengthen wellbeing for both giver and receiver.
Caring for Yourself, Caring for Your Family
Taking care of yourself is not a luxury, it’s an essential part of supporting your child and family. Finding time for rest, reflection, and activities that bring you joy can help you stay resilient, patient, and emotionally strong.
Whether it’s enjoying a quiet cup of tea, reading a book, going for a walk, or simply taking a few deep breaths, small moments of self-care can make a big difference. Prioritising your own wellbeing allows you to show up fully for your child while also modelling the importance of looking after yourself.
Here are some practical ways to take care of yourself:
Schedule regular breaks – even short pauses can help you recharge.
Stay connected – reach out to friends, family, or support groups for a listening ear.
Move your body – gentle exercise or stretching can improve mood and energy levels.
Eat and sleep well – prioritising nutrition and rest keeps your mind and body strong.
Practice mindfulness – notice your thoughts and feelings without judgement to reduce stress.
Do something you enjoy – hobbies, music, reading, or creative activities can lift your spirits.
Ask for help – don’t be afraid to delegate tasks or seek professional support when needed.
Small, consistent steps can make a real difference in your wellbeing, helping you feel supported, energised, and able to care for your family with confidence.
Other Resources
We know that parenting a child with an acquired brain injury can place enormous emotional pressure on families, and while we are not a crisis mental health service, your wellbeing matters deeply to us. If you need additional support, the following trusted organisations offer practical advice, urgent mental health guidance, and dedicated help for carers, so you never have to navigate this alone.
Your Donation Changes Lives
Acquired brain injury can happen to any child, at any moment, and when it does, it changes everything for the whole family.
The Child Brain Injury Trust is here to make sure no child or family faces the journey of acquired brain injury alone.